Migraine diaries this is a general guide about the ways you can record your migraine attacks. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Dull, just sore, throbbing or banging, sharp, pressure or tightness. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. Have a look at the example of a migraine diary below.
Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. The continuous diary filling was mandatory to assess response to treatment. A headache diary consists of tracking the following. This gives an overall picture of when the migraines occur. Identify patterns that may help determine triggers and improve treatment. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms.
By keeping this diary over a period of 2 or 3 months you may see a pattern to. The diary keeps a record of the frequency of attacks and efficacy of medication. Record every migraine and any other headache you get against the appropriate date. Recording details of your migraine attacks can be useful in. Include as much information as you can about the headache and treatment used including medicine and nonmedicine options. A daily headache diary is one of the most important tools your treatment team has to help you. Use the pictures to help the child explain how much their head hurts. Show the child the pictures when the headache starts, during the headache, and again after steps have been taken to ease the pain. Painkillers, taken only when needed for the pain, work well in most cases. Print this diary and use it to keep track of tension headaches. This is one of a range of fact sheets written and researched by the migraine. Keeping a headache diary your healthcare professional may ask you to keep a headache diary to help diagnose what kind of headache you have. Northern england headache guidelines northoftyneapc.
To learn more about migraine and its management visit. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. Remember to bring the headache diary to all healthcare appointments. Registered charity in england and wales 1080 and scotland sc042911. Mar 14, 2018 tension headache is the most common form of headache. Headache diary print this form so that you can track your headaches for a month. Keeping a headache food diary can help with this process. You can share this information with your doctor when talking about your condition and treatment plan. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache. Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. This is a general guide about the ways you can record your migraine attacks. New onset headache in a patient with a history of hiv immunosuppression new onset headache in a patient older than 50 years headache causing patients to wake from sleep.
This information is valuable in assisting the doctor with diagnosis, assessing migraine trigger factors and assessing the effectiveness of treatments. A migraine diary is very helpful to plan the right treatment for you. Headache diaries the purpose of migraine diaries is to record information about the attacks of migraine and other headaches. A good rule of thumb is to eat young, fresh natural foods. Migraine diaries british association for the study of headache. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. Include as much information as you can about the headache. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future. Migraine and headache diary national migraine centre. The diary card one for each month is very easy to use. Include other symptoms or triggers that may be present when you. Sgh monthly headache diary pdf st georges hospital. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches.
Migraine diaries british association for the study of. Keeping a headache diary helps you to determine which factors might influence your headache pattern. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. The effect of different aspects of your lifestyle on your migraine may also become clear, and. Each diary sheet is for one month, with a column for each day of the month. This page illustrates how the diary should be filled out. Keeping a headache diary may help you understand what types of headaches you get and what treatment. The continuous diary filling was mandatory to assess response to treatment in order to determine whether patients were offered a repeat treatment.
Use the diary to record your headache complete a diary entry whenever you experience a headache. It is thought that diaries will be more accurate than recall and allow patterns of events to be more. Originally developed for the iphone and blackberry, iheadache is now available online. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Choose one of the following or your own description. Adult headache pathway patient presents with headache. Headache diaries may be useful in selfmanagement as they allow the person to identify any patterns and. Headache diaries are often recommended for people who have disorders that are intermittent. May respond to hormonal rxsee uk consider whether mri should be part of diagnostic process where available abnormal mri scan or patient not. Monitor the frequency, duration and severity of your. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks.
Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. Use the spreadsheet to keep a record on your computer. Ask your parent or other adult to help you with this diary. Begin with the weekly headache and symptom diary rate any pain. A headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. This will also help you and your health provider make a plan for treating your headache.
Page 1 is the diary page 2 is the key pages can be printed separatel y if you need. Attention to lifestyle factors, such as stress, posture and exercise, may help to prevent headaches. The 68 hours before the migraine attack are particularly important to record. Standard printable digital pdf headache or migraine. This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition. It is important to write down information about your headaches.
Migraine diary cards which record information about the attacks of migraine. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. Monitor the frequency, duration and severity of your headaches over time. It is thought that diaries will be more accurate than recall and allow patterns of events to be more clearly seen. What you need to know childrens headache disorders headache tests headache diary. Bring the diary with you to your medical visit to help your clinician determine treatment options. This information will help you and your healthcare provider learn about your headaches. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name.
The effect of different aspects of your lifestyle on your migraine may also. Keep a diary of your headaches using this printable headache log. A headache diary consists of tracking the following information. Over the past 45 years, our mission at the national headache foundation has been to further awareness of headache and migraine as legitimate neurobiological diseases.
Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. It can help you and your doctor create a treatment plan. Cluster headache a bad pain around and above the eye. Indicate the day of the week and the time that the attack started. Your data is available, at a glance or in detail, when you need it. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Pink headache diary with lmp headache tracker, migraine tracker for planners downloadable file lmp included four sizes.
We ask all our patients to complete diaries and bring them in for their first appointment. Each time you have a headache, answer these questions in your headache. Tension headache is the most common form of headache. The diary allows you to list date, duration, trigger factors, treatments and time until. Detailed migraine diary use this diary to track details of your headaches. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Download and print this iih uk headache diary to keep track of your symptoms and triggers etc. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Primary headache types migraine location duration patient appearance tension cluster 6070% unilateral 472 hr bilateral unilateral 0. Headache diaries for the diagnosis and management of primary. Show the child the pictures when the headache starts, during the headache.
Download the national headache foundations diary form by clicking here. You can use it to map out the characteristics of your headaches, including their. Headache diaries for the diagnosis and management of. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. Every time you have a headache, make notes in your diary. Headache severity record the strength of your headache pain using an 11point scale, where 0 no pain and. The most useful tool for migraine specialists is the migraine diary. This information is valuable in assisting the doctor with. Date time ha began time ha ended warning signs aura location. This can potentially be helpful to both the person with the headache and doctor. Many consultants ask patients to keep a diary of their symptoms, you could complete this and take it with you to your next appointment.
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